Ready to start working towards your health goals? If you’re looking for a journal that encourages you to put yourself first to achieve the healthy healing lifestyle of your dreams, you’ve come to the right place! If you can’t afford to work with me one on one or are hesitant about the functional medicine approach, the FHW journal is the BEST fit for you. This journal contains all of the lifestyle changes I recommend to my patients as well as incredibly comprehensive accountability tools.
