Group Session #10

00:00:00 Introduction

00:02:20 Q1: How does cortisol cause inflammation in the body? Are turmeric supplements bad? (deep dive into inflammation, cortisol, immune system function, & using supplements that work for you)

00:13:45 Q2: Is there a timeline to heal from chronic stress?

00:23:47 Q3: Reading a book that talks about undiagnosed toxic levels of mold, fungus, or yeast and how it can slow healing/cause other issues in the body. What are some things to watch for and how do we deal with that? 00:27:48 Life changes and healing expectations

00:30:40 Q4: Why do B supplements cause my pee to be neon yellow? When does it go away?

00:35:29 Q5: Are health trackers like Fitbit, Apple Watch, etc., accurate with tracking the amount of deep sleep? How to use heart rate variability (HRV) to track quality of sleep + how to get better sleep in general.

00:43:13 Q6: Does consuming alcohol affect sleep?

00:50:19 Q7: Could we do a session about genetic testing?

00:54:49 Q8: Do you know of any virtual somatic therapy/trauma release exercise courses for those who can not afford to work with Wendy?

00:56:13 Q9: How to improve lymphatic drainage?