In this Chronic Stress and Nervous System Dysregulation Masterclass, you’ll receive a 40-minute video recording packed with actionable insights on understanding and balancing your nervous system, plus a PDF freebie featuring 12 nervous system regulation exercises with easy-to-follow instructions. Topics include:

• The two branches of our nervous system and their unique roles
• Recognizing nervous system dysregulation: signs one branch is overactive
• The roots of nervous system dysregulation and what triggers it
• Understanding the vagus nerve and its vital role in regulation
• Practical techniques to activate your vagus nerve for calm and balance

Why You’ll Love It
This masterclass is designed to help you finally understand what’s happening in your body during times of stress and how to actively reset. You’ll learn how to recognize and address nervous system imbalances, bringing more calm, focus, and resilience into your daily life. The techniques shared here are powerful yet simple to implement, helping you reduce chronic stress, improve emotional stability, and feel more in control. This is more than just information—it’s a toolkit for building a healthier, balanced life.